In this blog we are going to explain tips and tricks that you can do on the gym. Lets start...So today we are going to talk about the Latest training... We started with Some Cardio 10 Minutes on lvl 5-7 or so... And later we have gone to the training machines... First we trained in some machines for the legs and later for the ABS...
We recomend with every training nevermind what you are going to do next... To make some cardio before and after the training...
Before starting with the training eat a Banana... During the exercices you will do you will have to drink approximately 0,5L of water... And depending on yout age...
18> You can drink some natural proteins for the body that you have lost during training.
Or...
18< Eat 5 datiles without bone.
Obviusly do not eat things that can ruin the exercice that you have maked on the gym like for example...
Do some cardio + Dumbbells... And later eat some chocolate with fritters
Or so...
After the gym I personally recomend to eat a recepy that i will drop around here:
--- >
https://www.nytimes.com/interactive/projects/well/healthy-recipes/recipes/lentil-and-tuna-salad
Thats everything for today... Next days we will add some exercices that you can make on a Gym using the machines that it Provides (The gym of course).
You can send us a comment so we will know what you guys want to start from...
:D Goodbye and thanks for reading!
By:
Jordi Salort
Pau Gonzalez
Charlie Escudero
